bitter gourd or bitter melon is one of the best antioxidants. It cleanses liver, purifies blood, improves immunity, makes skin lustrous and improves hair texture amongst many other benefits. Some squeeze its juice, others will puree it in a blender and drink it. Some apply the juice on hair and scalp to get the shine, softness and cure dandruff. Well, it certainly is one of the best fruits available with ample qualities. tips: a few ingredients are optional here.
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