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Proteins, Carbohydrates and Fats
F ood and appetite Understanding how food works in the body in relation to appetite, satiety and energy expenditure can be a useful...

Amitesh Virdi
May 30, 20234 min read
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Collagen
What is collagen? Collagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin...

Amitesh Virdi
May 29, 20236 min read
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Karela masala
bitter gourd or bitter melon is one of the best antioxidants. It cleanses liver, purifies blood, improves immunity, makes skin lustrous...

Amitesh Virdi
May 24, 20203 min read
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The Best Mutton Curry
This is one of the best and most simplest of all curries that can be cooked anytime, anywhere. Pick a kid goat / lamb for cooking as the...

Amitesh Virdi
Apr 1, 20201 min read
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Asparagasm
cooking asparagus isn’t a very big task. you just need to be in your senses. throw in a bit of garlic, and maybe onion, some thyme.. cook...

Amitesh Virdi
Nov 21, 20172 min read
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The Real Chicken Manchow Soup
now this shit nobody ain’t ever gonna teach you. because there are so many variations, everyone claims their name to fame. but.. here’s...

Amitesh Virdi
Nov 11, 20171 min read
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Somethin’ green Coriander Chicken
this is a quick recipe of some badass serious stuff.. gather all products, blend ’em together, marinate your meat and cook. finish...

Amitesh Virdi
Nov 5, 20171 min read
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The Best Ever Leg of Pork
wash it well first. god knows where all your pork has been to. i was half drunk when i cooked this piece up. it looked pathetic as raw...

Amitesh Virdi
Mar 6, 20172 min read
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